Saturday, October 24, 10:00 - 11:00 a.m.
Eustis Estate, 1424 Canton Avenue, Milton, Mass.
The Eustis Estate's tranquil landscape provides a lovely backdrop for experiencing mindfulness through walking meditation. Mindfulness allows us to get out of our heads and be more aware of our bodies and surroundings. Following an introduction and discussion led by certified instructor Elaine Totten Davis, the session explores this meditative movement for ourselves. Whether you’re a beginner or practice meditation regularly, all are welcome.
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