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Sunday. August 25, 10:00 - 11:00 a.m.
Eustis Estate, 1424 Canton Avenue, Milton, Mass.
The tranquil landscape of the Eustis Estate provides a perfect backdrop to experience mindfulness movement through walking meditation. Mindfulness movement allows us to get out of our heads and be more aware of our bodies and the space we are in.
Following an introduction and discussion led by certified instructor Elaine Davis, we’ll set out to explore this meditative movement for ourselves. Whether you’re a beginner or practice meditation regularly, all are welcome. Be sure to dress comfortably.
Classes offered in partnership with Elliott Physical Therapy.
Please call 617-994-6600 for more information.